Well, aside from the obvious, I’d like to share my experience with breath work and why I’ve dedicated myself to learning this practice to the point of being able to lead it. 

I wanted to learn breath work because of it’s ability to help those with PTSD, trauma and addiction. It’s powerful! Breath work has been used for centuries to maximize performance in martial arts and yogic practices; it truly is the difference in one’s ability to control execution. It became more of a spiritual practice in the 70s with holotropic breath, and has made a comeback in today’s culture with leaders in the work such as Elijah Nisenboim, Wim Hof and Dan Brule. 

I was fortunate enough to meet Sarah Charmoli in my early stages of learning about this work, and as soon as I tried the practice of Effiji, I was hooked! My work with her began intensively, breathing twice a month for a period of 3 months. The transformation that occurred during this time was like time-warp speed, and I realize I was catching up from years of not acting from a place of personal well-being. 

When she and Elijah decided to hold an Effiji Facilitator Training Course here in Louisville, I had to be a part of it. I have an awesome support network through John, and the women at the Cave, that fill in when I take these weekend intensives. I’m the only student with a young family and business and I couldn't do this without them!

The goal of this blog was to share with you the unbelievable experience of the work, but it is so difficult to put into words. In summary, breath work leads us to experience our souls. Through the work, we uncover more and more about our true selves, and how we’re meant to be living this life. 

It is sometimes painful. It creates an incredible high. It clears away the walls we’ve built over a lifetime of pain and suffering, to allow us to reach the depths of our being. It is the most transformational and profound healing work I’ve ever experienced. 

This work is not for those looking for a zen and relaxing experience, that’s what the Cave is for, and I highly recommend building in time for reflection around your breath experience. Breath work is for those that are fed up. 

I was so tired of my own bullshit by the time I found Sarah. This work called me on it. I also chose to work with a coach to help me navigate the intense emotions it stirs up. Journaling, meditating and energy movement practices assist me in the intensity of the weekend trainings.

Sarah and Elijah provide a much more in-depth explanation around the work that’s being offered here in Louisville on their websites. I’m so grateful to be a part of building awareness around this work and look forward to breathing with you at the Cave. 

Gratitude is one of the highest emotional frequencies that one can enjoy, and yesterday, dusting the greeting card holder at the Cave on a slow day, I wanted to find a way to send one to each one of you. So here I am.  ​

If you’re reading this, you are my why. This blog is my creative outlet, and where I hope to inspire others and affect change. Thank you for listening.

Thank you for courageously making time to discover yourself, caring enough to read this and for giving back to our community. You make a positive difference in my world. 

My friend Dixie, the creator of Free Spirit Delicacies mala bracelets, shares a lot of wisdom during celestial events. This full moon she reminds us we’re meant to be here, we have a purpose, and in order to celebrate it, we must be present. 

To be present to the natural events of my past few days, has been a rollercoaster. My energy ebbs and flows with Nature, and I feel like Tuesday’s tornado was a climax of the new beginnings I’ve been offered this year. 

Yesterday, I was very quiet, as if the cloudy day was a death of what has previously served me. It felt that way, which is why I chose to focus on gratitude. Then today, I woke up to our world covered in fog, and chose to slow down, not do all I’d planned for the morning. I have been showered in gifts that may seem small but have fueled my heart and soul. 

That's how this works. It is all about the small things, my friends.  

The excitement of Spring, the Summer Solstice, the new growth, is at an end. I heard a Bernheim guide say Spring begins in February and ends when the cicadas stop singing in August, and it rings so true.
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As we enter this season of dying off so that we can be still and present to all that has stirred within us for the last 6 months, take time to enjoy the small things. 

Thank you for allowing me to put my gratitude for you in writing. I hope it will inspire you to be grateful for the little gifts you receive today. 

May love and light shower you in the smallest of blessings and may you relish in these gifts.

It doesn't take medical training to understand the benefits of prevention. After many years working with immune function, and with one hell of a drive to keep my family healthy, I've learned to heal the mind, body, and spirit as one unit. I don’t believe physiology is the only explanation for any condition. 

Both of my boys had ear tubes before the age of 3 because I couldn’t keep them out of daycare long enough to allow them to heal on their own. They would go through multiple rounds of antibiotics to reverse the infections that always showed back up. We opened the Cave when baby girl was 8 months old and I think she’s had a total of 2 ear infections in her 3.5 year life. 

I want to share what took me a long time to adapt for the baby years, and what I’ve learned since then regarding my own health and healing. I hope you find it useful. 

1. Time - We all need time to heal and getting sick, or having sick kids, is never convenient. The best solution to prevent illness is to build in daily breaks. 20 minutes a day of sitting still without distraction does wonders for prevention - 2 minutes helps if you can’t make 20 work. Start somewhere.
2. Saline - If you can’t get your kid to the Cave during Kid’s Play, flush them! I can’t count how many times we dragged our kids to the pediatrician only to be told to use saline. Salt has been used as a natural preservative (antimicrobial) for years.
3. Lavender and Frankincense EO baths - Mix a few drops (2-3 each) in milk to emulsify the fats and allow for better absorption through the skin. Our oils are therapeutic grade and should be respected as drugs and only used as needed. It can minimize the sickness and serves as a fantastic sleep aid. 
4. Fluids - This is hands down the best solution to lessening illness. Herbal teas offer a number of benefits, you can pick up The Green Pharmacy at the Cave if you want an easy at-home reference. Avoid sugary drinks as they cause inflammation which worsens symptoms.
5. Self-Care - Solutions are difficult to see during times of stress and suffering. Unconditional love and nurturing does so much for the spirit and our innate ability to heal is magnificent! 
6. Belief - Did you know the placebo effect is 60% effective? I loved Dr. Joe Dispenza’s book, You are the Placebo. If you don’t believe there’s a solution, if you don’t believe there’s a chance, there won’t be. So often there is a lesson to learn in illness, and slowing down enough, being accepting of what is being shown to us, oftentimes provides the answer we’re seeking.
7. Some additional things I want to include are: Good vitamins, we use Juice Plus because it’s straight forward fruits and vegetables and we see results. Contact me for more info. Non-antibacterial hand soap and diligent hand washing - why can’t we all just get along? Salt Lamps - good vibes, clean air, better sleep - testimonials say it all!

I remember sitting at Tidballs (a reference for you WKU alum) around 2002 talking to some big-wigs from the waste management business about making a difference in the world. I was studying agriculture with the goal of working in the alternative fuel industry one day. I made the vow that I wouldn’t let money drive the work I did, so my endless search for the right job proved to serve the environment and nearly starve me.

Since then, I’ve faced one challenge (or opportunity) after another in my career path. When leaving that first job out of college, I was in my office on my way out telling a friend who thought I was crazy to leave without anything lined up that sometimes one door has to close in order for the right one to open. 

Ignorant, or unknowingly wise, I’ve always followed my heart.

Later, working for a big agriculture company and making a lot of money, I had the fortune of running into Rainbow Blossom’s marketing coordinator at a networking event. When I told her what I did for a living, she scoffed at me and said, “I couldn’t imagine doing anything that wasn’t truly in line with my values”. I remember noticing the size of the diamond on her wedding ring and thinking it must be easy to live that way with an engagement of that measure. 

Judgmental and naive as I was, her words hit hard. Shortly after, I took our middle child for an ear tube consult. The doctor told me that women’s rights were the cause for antibiotic resistance and drove his work. No shit, he said that. I’d spent the last 10 years in agriculture managing products that worked with the gut to reverse antibiotic resistance in livestock and here this guy was telling me I was the cause. While I left seeing red, I gained a greater appreciation for family values and made a commitment to figure out a better way to balance work/life. Sometimes those that move you to extreme discomfort provide you a great service. 

One thing that has remained consistent has been my ability to recognize and act when something isn’t in line with my divine purpose. I am working toward trusting myself sooner so that I can bring more grace to major decisions. 

So in the spirit of spirituality and the upcoming Festival of Faiths, I wanted to share my story about gut/heart based decision making. Last month we featured nutrition, and how it can impact the mind and body, but there is so much of this that is related to our spirit.

In Gut: The Inside Story of our Body’s Most Underrated Organ, Dr. Giulia Enders discusses why these gut feelings might be more than just digestive upset. As our most metabolically active organ, it is comparable to the function of the brain. We carry the book at the Cave if you’re interested.

My favorite subject is when science meets spirituality. Recently, John told me that when science confirms spirituality, faith in God is no longer needed. That really makes me put the brakes on my drive behind justifying my beliefs with science, despite a societal demand for evidence. Maybe faith is sometimes delivered in the form of a wrenched gut or broken heart. 

I pulled this fortune recently and thought it was a fine fit for this month’s blog. I hope you too enjoy the little gifts of each day. 

“Most spend their lives reading the menu instead of enjoying the banquet”

The February Speaker Series on Health + Wellness brought in a lot of great ideas on how to live healthy, happy and free. I captured some thoughts from these events below, but Dawne Gee may have said it best when she stated “Health is your wealth, but you can’t get it back like a dollar bill”. ​

On February 8th, Gretchen Homer discussed nutrition by muscle testing. She helps to identify stressors in the body and provide you with specific nutritional supplements that will help to reverse those stressors.

She used the analogy that one could view their nutritional health as one views their car. If your check engine light comes on, you take it to the mechanic, where they run a diagnostic test to identify a cause. You don’t tape over the light or switch it off, which is what we do in many cases with our own health. Gretchen will help to identify the cause and help your body receive the support it needs to begin self-healing. 

Ginnie Hill discussed the connection between mental health and physical wellness. As a former psychologist turned nutritionist, her insight was much of mind over matter. 

She offered some examples of what may have been the reason behind trying for healthy weight previously without much success. Things like, if it’s not your “why”, if you are making suffering your identity, or if you don’t believe what you’re doing will work, will all negatively contribute to your success in a healthy mind/body relationship.

In what she refers to as the ‘stress bucket’ you can identify all the things in your life that may contribute to stress such as: work-life balance, unhealthy relationships, poor physical health, depression, etc., and if there is one major contributing factor, you must start responding differently to that situation in order to change it.

Sisters Andrea Dill and Natalie Sadeck provided easy solutions to bring more fruits and vegetables into the diet and shared how scientific research backed their anecdotal experiences.

“As part of the healthy living revolution movement, our goal is to come alongside families who want better health, meet them where they are and empower positive changes along the way. We inspire healthy living by offering free resources as well as nutritional support.” Andrea Dill

In addition to our speakers, this Sunday’s Courier Journal had a great article about responsible food consumption and how you can do your part. 

Despite each speaker bringing a different focus to the program, there were consistent messages every time. 

• This is no one size fits all - everyone is different
• Changes take time and effort
• Foundation programs and principles can give you huge results if you give it time

Thank you to those of you that came out for this series, and please check out our wonderful speakers if you have any questions about how to better take charge of your health.