LOUISVILLE, Ky. - Louisville Salt Cave announced that it is launching a free three-part Wellness Series: Body, Mind, Spirit, that will introduce different experts around each subject matter to provide tangible tools in healing the entire self. 

“Every expert that has spoken at our previous speaker series’ emphasized illness is not solely physiological. We have so much opportunity to prevent illness, or combat it more efficiently, through considering whole body healing,” said Nicole Bartlett, owner of the Louisville Salt Cave.

Kim Evans, who kicks off the series on April 11, is an APRN and CEO of the Institute for Integrative Medicine. She is the author of Transforming Healthcare - Healing You, Me and Our Broken Disease-Care System. Kim is committed to transforming healthcare by offering an unparalleled experience to help patients achieve optimal health and wellness of body, mind, soul and spirit. 

On April 18, Jaime Seelmeyer, M.Ed., LPCC, CYT, Reiki Practitioner and owner of Omology Wellness, will speak on the origins and holistic management of depression. She offers clients a body/mind/spirit approach to mental wellness, including mindfulness, yoga, reiki and intuitive development.

“Dis-ease, both mental and physical, very often have root causes which are treatable. Too often these root causes go unaddressed in our western, out-dated medical model of treating mental health,” said Seelmeyer.

The third workshop in the Body, Mind, Spirit series will be led on April 25 by Patty Matsumoto with Energetically in Harmony. She is a Native Hawaiian of the Kahuna lineage and was born intuitive which placed her on the path of healing connected to her roots. She uses numerous spiritual modalities to access universal healing energy and has a personal understanding of crystals, minerals and stones.

In addition to sharing valuable information, each speaker will also hold a question and answer session for anyone curious about personal experiences. Each of the workshops will be held in the retail area of the Louisville Salt Cave and are open to the public. To register, please visit https://www.louisvillesaltcave.com/visit.html, click on Schedule Now, scroll down, click on Speaker Series, click the date or dates you would like to attend and enter your information. Or call 502-996-7000 to register. Everyone is welcome to attend any or all of the sessions.

In our last Effiji Breath class at the Cave, Sarah Charmoli talked about the fine lines between pain and joy, between emotions that exist on opposite ends of the spectrum, but not really. ​

March 4th marked the 7 year anniversary of my father’s death. The weekend was full of growth opportunities; multiple days of Ohio Valley dark grey skies, the height of my menstrual cycle, and a flood of feelings since I hadn’t over-scheduled myself to avoid them. Despite all my work toward being present, John had many chances to catch the flying debris from this tornado. 

On my way to work Monday morning to lead another breath, I heard Only The Good Die Young by Billy Joel, which dad  thought was a product of the antichrist until he lost his best friend at an early age. My body filled with joy from his presence and laughter around the irony of a lifetime living, sure of our convictions, all to be flipped on its side toward the end. 

Grief for me is one of the craziest emotions we get to experience, and when it can turn to joy or pure love in the flip of a switch, I recognize how much we create our own life experiences. 

I was really proud of myself for noticing when I would start to spiral and self-correct instead this weekend. This might mark the first time doing that…ever. I would get in my head and feel down then remember to take 5-HTP, I practiced Xyngyi energy movement, and I was gifted the opportunity to socialize with friends and surround myself in Spirit. So many beautiful gifts showered me, including the reflection from a man who gently holds my heart while I express my needs. 

Dad is with me always, and I’m grateful that I get to experience him differently now than when he was physically here. He taught me how to grieve, how to believe, and from the moment I met him, how to love unconditionally. 

I think what I was grieving this weekend was his voice that came Monday morning with the sun. I spent a lot of time processing and slowing down to allow whatever was there to rise, and relished in that thin line. 


P.S. As I wrap up my certification of Effiji Breathwork, I’m offering classes at a $10 discount for March and April. You can book these through our website. I’m also available for private breaths for one-on-one interaction and feedback. I look forward to breathing with you.