I’m watching the sun rise in Atlanta waiting to board a flight to Savannah. It’s rather nostalgic taking me back to many trips through here during my time in animal nutrition. I love landing in a familiar place in what feels like a different life.
It’s been about 15 hours since our 4 year birthday bash ended and I’m swimming in love and gratitude for the life I’ve built. I’m also feeling the effect of preparing for a day and half breathwork intensive in Savannah, where my system is stirred and unsure of what lies ahead. This is a true example of duality in creation: throwing a party where my extrovert self is required, then immediately deep diving into inner work.
We had an amazing day of fun with Casa de Mia, Amos Snider, Juice Cafe, Enchanted Bubbles, Happy Balls!, Free Spirit Delicacies, Energetically in Harmony, Sage’s Botanicals, and Bohemian Monkey. Each one of you shared love and magic to our community and it made me so happy. I have an incredible team of support and it was such a gift seeing everyone in action!
Now off to Savannah. I’m really excited about the chance to observe what a day and a half intensive looks like so I can offer these in Louisville.
My goal with this trip is to offer something in between for those interested in doing more. As breathwork takes on a greater global presence, the opportunities for full weekends in Louisville may become fewer.
Breathwork is absolutely shadow work. This refers to the parts of ourselves that we tend to cover because they make us uncomfortable. So while I’ve done a lot of this work and feel pretty comfortable with all of my uncomfortable parts, all of me gets stirred before any kind of weekend intensive.
Whenever I add anything to my plate, like a 4 year birthday celebration with a ton of people I admire and want to please, all of the fear comes up. I paired that with the stirring that comes from going into a weekend intensive and saw very clearly the masks I wear - Blondie (my nickname for my ego) was out in full force with perfectionism blazing the trail!
As I land in Savannah, I see another gift off letting myself shine through, that sweet and fiery Nicole that is always there. God bless it feels good to love so freely.
Thank you all for supporting us for 4 years. Thank you for showing me what love is. I am a love agent for our community and I hope to meet you somewhere along your journey.
It’s been about 15 hours since our 4 year birthday bash ended and I’m swimming in love and gratitude for the life I’ve built. I’m also feeling the effect of preparing for a day and half breathwork intensive in Savannah, where my system is stirred and unsure of what lies ahead. This is a true example of duality in creation: throwing a party where my extrovert self is required, then immediately deep diving into inner work.
We had an amazing day of fun with Casa de Mia, Amos Snider, Juice Cafe, Enchanted Bubbles, Happy Balls!, Free Spirit Delicacies, Energetically in Harmony, Sage’s Botanicals, and Bohemian Monkey. Each one of you shared love and magic to our community and it made me so happy. I have an incredible team of support and it was such a gift seeing everyone in action!
Now off to Savannah. I’m really excited about the chance to observe what a day and a half intensive looks like so I can offer these in Louisville.
My goal with this trip is to offer something in between for those interested in doing more. As breathwork takes on a greater global presence, the opportunities for full weekends in Louisville may become fewer.
Breathwork is absolutely shadow work. This refers to the parts of ourselves that we tend to cover because they make us uncomfortable. So while I’ve done a lot of this work and feel pretty comfortable with all of my uncomfortable parts, all of me gets stirred before any kind of weekend intensive.
Whenever I add anything to my plate, like a 4 year birthday celebration with a ton of people I admire and want to please, all of the fear comes up. I paired that with the stirring that comes from going into a weekend intensive and saw very clearly the masks I wear - Blondie (my nickname for my ego) was out in full force with perfectionism blazing the trail!
As I land in Savannah, I see another gift off letting myself shine through, that sweet and fiery Nicole that is always there. God bless it feels good to love so freely.
Thank you all for supporting us for 4 years. Thank you for showing me what love is. I am a love agent for our community and I hope to meet you somewhere along your journey.
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