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Our physical health will be a reflection of what we consciously choose - Jose Stevens

12/26/2018

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There are so many ways to wrap up a year. I've talked a lot this year about my experience in certification of Breathwork and I can still state I've never done any holistic practice as profound. I'm so looking forward to sharing this with you all in 2019 and am offering a discounted breath for a limited number of people on Monday mornings in the New Year to finish my certification. Please contact me at the Cave for more information. 

I've made a point the past 6 years to listen to The Power Path's annual trends forecast, and this year offers us so much opportunity for growth. Jose Stevens relates life to a game, and when we confront our obstacles, we score.

He summarizes the year as the year of the artisan; an aggressively creative and passionate year with our obstacles providing a mirror to what we need to confront in order to score. It will be fueled by spirituality and a high moving center where we'll have opportunities to create our ah-ha moments. The totems for the year bring optimism and courage to facing our fears, and our obstacles will likely be associated with addiction. 

The elements for 2019 are emotional and feminine in nature. We have a greater opportunity to feel and address the knowledge that comes from this emotional state, or resist it. We have the opportunity to plant seeds and create, but have to be able to accept destruction in order to make this possible. I highly recommend this Trends 2019 talk. 

Breathwork puts you directly in contact with your next opportunity for growth. We are a very unconscious society, and as Jose mentions, we have an opportunity to grow when we become more conscious, which requires waking up to our individual needs. Resistance is futile. 

There is a reason 8 of us came together this year to receive Breathwork certification in Louisville. Three of us live here (the rest traveled in from New York, California, Texas, Massachusetts and Illinois) and we’re available to help you navigate yourself.

The Louisville Salt Cave is your place to check in to that higher center and receive. The higher center can navigate the chaos, recognizes that destruction is part of your path and can confirm you’re on the right one. This is a year for breakthroughs but you must be available to receive them. 

2019 offers incredible opportunity to create the life you want. Our world heals when you heal and live in your power. Breathwork has offered me the chance to wake up and face many obstacles, including addiction. I am aggressively and passionately reaching out to be a part of your journey because you are absolutely a part of mine. 

If you’re interested in kickstarting your New Year, sign up now to hold your space in our special event, Embodied Devotion: Awakening Your Heart to the New Year with Emily J. Smith. We’re also offering 2 Breath classes in January. Space is limited.
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    My why

    I am a proud wife to an amazing man and mother to 3 beautiful children. I hope to use this opportunity with the Louisville Salt Cave to spread love, make connections and better the lives of those willing to take a chance on themselves. 

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Louisville Salt Cave

9800 Shelbyville Road
Louisville, KY 40223
​502-996-7000



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​Monday, 12-4
Tuesday, 10-7
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